Treatment Options for Osteoarthritis
Osteoarthritis is one of the most common causes of pain in joints (1). Often known as OA, the condition becomes more common as we age,
August 12, 2022
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The Most Remarkable ACL Story Never Told
Most ACL injuries are managed along the same lines. An athlete feels a pop playing sport, so they book in to see a GP or
January 13, 2022
Can A Ruptured ACL Heal?
A New Age Of ACL Management Whether the anterior cruciate ligament (ACL) in the knee can heal or not is a simple question with a simple
October 26, 2021
Simple Ways To Reduce Sciatica
Sciatica is a general term used to describe any pain referring down the leg that emanates from the lower back. It is non-specific and used
November 2, 2020
Our Response to COVID-19
Your Health and Well-Being is of the Utmost Importance to Us In response to the growing cases of COVID-19, we have made some changes to
March 30, 2020
R.I.C.E Stopped By P.O.L.I.C.E
One of the best known acronyms in sports medicine is RICE. It has long been the stock standard advice given to anyone who has suffered
July 26, 2019
My Top 5 Pet Peeves with Time Trial Bikes
Time Trial (TT) bikes have always been somewhat scorned in the cycling community. If you roll up to many group rides on a TT bike
June 3, 2019
Our Take on F45 – What Is It And Is It For Me?
Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it is, and our take on
June 28, 2018
Train More to Get Injured Less!
Undoubtedly, many of you that read this will have had a running related injury at some point in your lives, statistics show that at least
February 8, 2018
First – Do No Harm!
The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes the well known and oft-repeated,
December 5, 2017
Wolff’s Law Teaches Us How To Keep Our Bones Strong
Wolff’s Law was developed by a brilliant German anatomist and surgeon, Julius Wolff (1836–1902). It states that bone in a healthy person or animal will adapt
September 28, 2017
Are you Unbalanced?
Our bodies are really just two separate halves desperately trying to align themselves as one. From our right and left sided hemispheres of our brains
July 25, 2017