For Appointments Call
03 3443 6769
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Pilates Tokyo

Our Pilates sessions located in Tokyo are available as small classes (3 max) or individual sessions.

Individual Pilates Sessions In Tokyo

Our most popular option and what we have become well renowned for, being the English language private studio of choice in Tokyo. We encourage the individual attention in a private studio to ensure you have the best experience and achieve the results you want. The price structure for individual Pilates is the same as massage; a package of 10 sessions may be used for either Pilates or for massage.

Pilates Instructor

We like to keep things simple, small and private; with only one instructor, Haruno Shannon. When you book a session with us you will always know who you will be seeing and you can choose individual or a maximum of 3 people for a small class. We think this is the way Pilates is supposed to be.

Clinical Pilates Tokyo

Top Ballet Dancer and Pilates instructor Haruno Shannon

Haruno Shannon (Yamazaki)

Haruno is a top ballet dancer, trained by master teachers in classical ballet and contemporary dance at the School of American BalletPacific Northwest BalletCentral Pennsylvania Youth BalletChautauqua Institute of DanceBallet School of Stamford, and Greenwich Ballet Academy. She has performed as a principal and prima ballerina in several productions all over the world.  She has lived in New York for most of her life and is a native English speaker, and recently moved back to Tokyo and joined the team at Tokyo Physio. Haruno began Pilates and yoga when she gained a strong interest in injury prevention and rehabilitation after sustaining injuries of her own. She became a certified Romana’s Pilates instructor at the True Pilates Studio in New York City under Romana Kryzanowska and Sari Meija-Santo and has been a sought after instructor in New York and more recently in Belgium, working in some of the world’s top pilates studios. We are very fortunate to have Haruno join us at Tokyo Physio, as of January 2015.


Pilates Session Pricing

One-off session fees
90 minute session: ¥14,000
60 minutes session: ¥10,000
45 minute session: ¥8,000
30 minute session: ¥6,000

Tokyo Pilates
Package sessions
By buying a set of ten sessions the cost per session reduces the cost
10 x 60 minute sessions = ¥80,000
10 x 90 minute sessions = ¥110,000
10 x 45 minute sessions = ¥68,000
10 x 30 minute sessions = ¥48,000

Gift Vouchers
All packages and one off sessions are available as gift certificates.


One parking space is available at the front of our building for no fee; please call to reserve your space before coming.

Book an appointment

Book you appointment online or call 03 3443 6769


To view our Japanese website click the flag


Pilates – Haruno vimeo from Moving Presentations on Vimeo.

Pilates – Haruno instructing from Moving Presentations on Vimeo.

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Office Hours

Mon to Fri:       7:00am to 8:00pm
Saturdays:       8:00am to 6:00pm

Contact Us

Tokyo Office
104 Atrium Shirokane
5-12-27 Shirokane
Tokyo 108-0072

03 3443 6769

Tokyo Physio