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Pilates Tokyo


Our Pilates Studio

Our Pilates studio is equipped for classes of up to 3 people as well as private individual sessions. 

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Individual Pilates Sessions In Tokyo

Renown as the English language private studio of choice, individual sessions are most popular.

The dedicated attention of your instructor in a private studio ensures you have the best experience to achieve the results you want. The price structure for individual Pilates is the same as massage; a package of 10 sessions may be used for either Pilates or for massage.

Referral Offers for:

Current package holders:

  • 1 referral = credit of ¥4000 towards next package
  • Unlimited referral
  • The referred customer receives a 25% discount on their first 60 min session (¥8800)

One-off clients:

  • 1 referral = 25% discount (¥7500)
  • Unlimited referral
  • The referred customer receives 25% discount on their first 60 min session (¥8800)

Pilates Instructor

We like to keep things simple, small and private; with only one instructor, Haruno Shannon. When you book a session with us you will always know who you will be seeing and you can choose individual or a maximum of 3 people for a small class. We think this is the way Pilates is supposed to be.

Instructor – Haruno Yamazaki

Haruno is a top ballet dancer trained by master teachers in classical ballet and contemporary dance at the School of American Ballet, Pacific Northwest Ballet, Central Pennsylvania Youth Ballet, Chautauqua Institute of Dance, Ballet School of Stamford, and Greenwich Ballet Academy.

She has performed as a principal and prima ballerina in several productions all over the world. A native Eglish speaker having lived in New York for most of her life, she returned to Japan to join the Tokyo team in 2015. Haruno began Pilates and yoga when she gained a strong interest in injury prevention and rehabilitation after sustaining injuries of her own. She became a certified Romana’s Pilates instructor at the True Pilates Studio in New York City under Romana Kryzanowska and Sari Meija-Santo and has taught at some of the world’s top pilates studios including New York and Belgium.

Duet Pilates offer:


¥14,000 60 min (¥7,000pp)
¥11,000 45min (¥5,500pp)

Top 4 Benefits of a Pilates Duet Session

Customized Pilates Workout For Two

Like a Private Session, the Pilates Duet session is designed similarly but includes the fun of sharing it with a friend, partner or co-worker.

More Motivation Brings Real Results

Working out with a partner is more motivating and researchers have found that working out as a couple boosts weight loss.

Cost Effective

With Pilates Duet Sessions you save money but still receive individualized attention from a Pilates instructor.

Reduce Stress

We are all busy. By created “us” time with a partner or close friend, both of you will feel less frustration and will walk out happy and relaxed.

Who Should Take a Pilates Duet Session?

Can’t afford a Private session, but want to experience an integrative workout on all the classical Pilates apparatus?

A Duet is more affordable with the same benefit. Just have to find your workout partner! You’ve always talked about working out together…. a friend, husband, wife, co-worker or teammate. It’s fun and effective.

Tips for Pilates Duet Sessions

Be sure to partner with a committed friend. If they cancel or can’t make it, you have to cancel too or pay the cost of a Private Session.

Schedule a “standing appointment” each week. It’s the best way to commit to the Method and to each other.

Dress in form fitting workout attire so your Pilates trainer can see your form and make proper corrections.

Studio Policies

Tokyo Physio reserves the right to cancel classes and/or sessions for any reason. All classes require two or more participants. If only one person has signed up for a class it will be cancelled. We will do our best to fit you in to another scheduled class.

All appointments and classes are subject to a 24-hour cancellation policy. If you fail to cancel prior to 24-hours in advance you will be charged for the full amount of the scheduled session.

If you have not shown up within 20 minutes of your scheduled session time, you will be charged the full session fee. The teacher is not responsible to stay past 20 minutes if you have not called to say that you are coming.

Teachers are subject to change due to scheduling or emergencies, and that if another teacher is made available, you are still responsible for keeping your appointment if it is within 24 hours of the session or class time. (If you have requested a certain teacher all efforts will be made to contact you, therefore please keep us updated on new phone numbers and contact info.)