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Natal Exercise Classes

Group Exercise Classes are currently not available. Pilates and Physiotherapy post natal are available.

Individual Abdominal and Pelvic Floor Retraining Programs

pregnant1 Many women have difficulties regaining strength and function to these areas. We have therapists and equipment specifically to address these concerns after a pregnancy

Breathing Class

Please contact us to register. Learning breathing techniques can help you cope with the pain of labour and manage the contractions. The classes are kept small, with typically 2-5 couples participating. We usually hold the class in the home of one of the participants, and the classes take around 2 hours. We generally receive excellent feedback from post-natal mothers who have attended the classes on the effectiveness of the breathing techniques for controlling contractions.

Obstetric TENS rental

TENS is a clinically proven natural pain relief for labour. By stimulating the sensory nerves the pain receptors are inhibited and labour pain may be reduced. TENS use is very popular with women throughout the western world.

We can help many problems specific to women. Pre and post-natal women have very specific exercise requirements. Our staff have training to ensure that the exercises are performed safely. Below is a list of the services we can offer.

Pre-Natal Group Exercise Classes

The exercise class consists of an aerobic workout, specific strengthening and toning exercises and an educational session covering a different topic each week.

Time: Please call or contact us for details.

The location of the pre & post natal classes has changed from JCC to K-space.MAP & directions

Post-Natal Group Exercise Class

mother_baby1 This class focuses on restoring the body to its pre-pregnant state through specific exercises which strengthen, tone and stabilise the body. This helps prevent long term problems such as abdominal wall weakness, back ache & incontinence.

Time: Please call or contact us for details.

The location of the pre & post natal classes has changed from JCC to K-space. MAP & directions

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Office Hours

Mon to Fri:       7:00am to 8:00pm
Saturdays:       8:00am to 6:00pm

Contact Us

Tokyo Office
104 Atrium Shirokane
5-12-27 Shirokane
Tokyo 108-0072

03 3443 6769

Tokyo Physio