Neck Pain

Neck pain can affect your daily activities, sleep and limit participation in recreational activities. Long periods using computers and electronic devices puts extra stress on the neck. Our largely expatriate population tend to work in offices and suffer from neck pain regularly, so we have a special interest in treating symptoms and all therapists have specific training in managing the area.

Effective treatment will help ease the pain by examining posture and restoring movement.

What Causes Neck Pain?

Stiff and painful necks are often caused by poor posture and a build-up of tension and pain in the muscles and joints. We provide a combination of therapies aimed at providing immediate relief while addressing the underlying cause of the problem.

What Treatment Will I Receive?

During a treatment session, we may use the following therapies:

• Heat packs to draw blood to the muscles, reduce pain and inflammation
• Remedial and Sports massage to draw tension from the muscles and facilitate movement
• Gentle joint mobilisations to free movement in the joints between vertebrae
• Simple and gentle exercises to self-treat and prevent pain after your therapy session
• Postural exercises to improve movement and flexibility
• Occupational and home ergonomic advice
• Interventions through self-massage and other prevention strategies related to your lifestyle