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Did you know? According to University of South Carolina researchers, running up to 20 miles (32 km) once a week can prolong your lifespan. Running is becoming increasingly popular, which suggests that the frequency of injuries associated with running would likely also rise not only among athletes...

Osteoarthritis is one of the most common causes of pain in joints (1).   Often known as OA, the condition becomes more common as we age, and some joke that OA stands for Old Age. Although many people think OA is degeneration of the bone caused...

Most ACL injuries are managed along the same lines. An athlete feels a pop playing sport, so they book in to see a GP or physiotherapist, they get an MRI and are then referred to a knee surgeon, who then books an operation to reconstruct...

A New Age Of ACL Management Whether the anterior cruciate ligament (ACL) in the knee can heal or not is a simple question with a simple binary answer. However it is the cause of much mis-information and more recently some debate.  There is a growing body of...

Sciatica is a general term used to describe any pain referring down the leg that emanates from the lower back.  It is non-specific and used more commonly by the general public than health professionals. The sciatic nerve is the largest nerve that exits the spinal...

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