Clinic Moving - Last Day at Atrium Shirokane June 8, First Day at Ebisu June 11

June 2018

Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it is, and our take on it’s usefulness and safety. What is F45? F45 stands for Functional 45 minutes. It’s a high intensity workout that changes every day. All...

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