Pre-Natal Exercise Class

The exercise class consists of an aerobic workout, specific strengthening and toning exercises and an educational session covering a different topic each week.
Time: Please call or email us
The location of the pre & post natal classes has changed from JCC to K-space. MAP & directions

Post-Natal Exercise Class

This class focuses on restoring the body to its pre-pregnant state through specific exercises which strengthen, tone and stabilise the body. This helps prevent long term problems such as abdominal wall weakness, back ache & incontinence.
Time: Please call or email us
The location of the pre & post natal classes has changed from JCC to K-space. MAP & directions
Babysitter can be arranged

Private consultations

Many problems specific to women require one on one consultation and care. We have staff with specific training and experience in this area. Examples of things that we may be able to help with: sacroiliac and pubic symphysis joint problems, and pelvic floor weakness. We also offer discounts for one on one consults for specific post-natal abdominal retraining programs.

Breathing Class

This class is held once a month. Learning correct breathing during labour helps manage the tempo of contractions and can help prevent complications. The classes are kept small, with typically 2-5 couples participating. We usually hold the class in the home of one of the participants, and the classes take around 2 hours. We generally receive excellent feedback from post-natal mothers who have attended the classes on the effectiveness of the breathing techniques for controlling contractions.

Obstetric TENS rental

TENS is a clinically proven natural pain relief for labour. By stimulating the sensory nerves the pain receptors are inhibited and labour pain may be reduced. TENS use is very popular with women throughout the western world.