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Wolff’s Law: Teaching Us How To Keep Our Bones Strong

Written on Sep 29th, 2017. Posted in Latest News

Wolff’s Law was developed by a brilliant German anatomist and surgeon, Julius Wolff (1836–1902). It states that bone in a healthy person or animal will adapt to the loads under which it is placed. If loading on a bone increases, the bone will remodel itself over time to become stronger to resist that type of loading. […]

Are You Unbalanced?

Written on Jul 26th, 2017. Posted in Latest News

Our bodies are really just two separate halves desperately trying to align themselves as one. From our right and left sided hemispheres of our brains controlling different sides of our body through to our limbs, one side can turn out quite different to the other. Our brain is constantly working to try and keep both […]

Knee Pain and Cycling

Written on May 18th, 2017. Posted in Latest News

Looking through fitness magazines and websites, there is certainly no shortage of information for the runners out there when it comes to performance and injury prevention, however, our other love at Asia Physio; Cycling, seems to be getting ignored, even though the rate of cyclists (and cycling related injuries) are growing almost as quickly as […]

Stay The Knife!

Written on Nov 6th, 2016. Posted in Latest News

As physiotherapists we have a great relationship and work closely with many surgeons. But despite this, much of what we do is trying to put these guys out of work. When musculoskeletal pain or injury strikes there is a relatively narrow range of treatment options. It often comes down to surgery or physio. And as […]

Take a breather and recover faster!

Written on Sep 1st, 2016. Posted in Latest News

What does a triathlete whom trains daily and a 12 hour-a-day office worker have in common? Both can have stress, both can feel pain and both need to breathe! On average we breathe up to 30,000 times each day, when you think about it that way, it’s probably something we should concentrate on doing well, […]

First, Do No Harm

Written on May 29th, 2015. Posted in Latest News

The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes the well known and oft-repeated, “First do no harm”, from the Greek ‘Primum non nocere’. This is certainly a good thing for doctors and physiotherapists to have in the forefront of our minds when we […]

P.I.T.A – Gluteal Pain

Written on Dec 23rd, 2014. Posted in Latest News

As we have a special interest area in endurance sports and running we see a lot of people who have pain in their buttock that can be quite debilitating. It seems the classic case is the middle aged man with pain in their calf and the poor female runners suffering from pain in their butt! […]

Vibram Five Fingers: The End of Minimalism?

Written on Aug 7th, 2014. Posted in Latest News

For those interested in running no doubt you would have come across news of the Class-action lawsuit against Vibram Five Fingers that was settled back in May. Since then those who had long scoffed at the shift away from big bulky running shoes, have been trumpeting that “Finally the minimalist movement is exposed for the […]

Is Imaging Overused?

Written on Jun 4th, 2014. Posted in Latest News

Like any responsible clinic owner, I occasionally Google our clinic name, to see what the search returns. A few years ago I found a bad review on an athlete’s blog. The review (which was later removed) was along the lines of “I went to Tokyo Physio for my heel pain. The therapist spoke with me […]

How to choose a running shoe

Written on Oct 16th, 2013. Posted in Latest News

Over the past 20 years the method of choosing a running shoe has broken down as as follows: Have someone tell you if you are pronated or neutral Choose a shoe to match your foot type – supportive (pronation control) or neutral But recently studies have been published to show that ‘correct’ prescription of running […]

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Latest News

Wolff's Law: Teaching Us How To Keep Our Bones Strong

Wolff's Law was developed by a brilliant German an...

Are You Unbalanced?

Our bodies are really just two separate halves des...

Knee Pain and Cycling

Looking through fitness magazines and websites, th...

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